GF Strength & Conditioning


Every activity is programmed, organized and led by a coach.  Each movement is practiced towards perfection with a pvc pipe before challenging the movement with weight.  Once the movements are executed at high level and with confidence and repeat ability, then we move forward with a light bar, kettlebell or medicine ball. There are no one rep max attempts, nor does there need to be.  The program then varies according to different movement levels and intensities so that you can build strength and endurance according to your own body type and goals.    


TRY THE 1st MONTH FOR ONLY $50!!                            Class Times:

                                                                                            M/W/F –  10am

                                                                                            T/TH – 5:30pm

*Ages 13 and up                                                             Saturday - 9am