We offer classes for all levels. Each class is small so everyone can get the individual attention they need. Do not hesitate to alert us of your limitations so we can help you work on them. This is a judgment free zone and a supportive community. Come join us and be better than you were yesterday!
These classes run for a 6 week period. They include nutrition, basic fundamentals of body mechanics, strength training and cardiovascular exercise. The classes also include measurements, before and after pictures and bodyfat measurements.
For ages 13 and up. Every activity is programmed, organized and led by a coach. Each movement is practiced towards perfection with a pvc pipe before challenging the movement with weight. Once the movements are executed at high level and with confidence and repeatability, then we move forward with a light bar, kettlebell or medicine ball. There are no one rep max attempts, nor does there need to be. The program then varies according to different movement levels and intensities so that you can build strength and endurance according to your own body type and goals. M/W/F 10am, T/TH 5:30pm and Saturday 9am.
Functionally Intense Interval Training
Here, we combine free weights with body weight exercises, and cardio at high-intensity so that you can build strength and endurance according to your own body type and goals.
GF Strength Club
Strength is the maximal force you can apply against a load. Training to improve muscle strength includes lifting weights or otherwise increasing the resistance against which you work. We will achieve this by teaching a combination of Olympic lifting, power lifting and strongman movements.